Vistabona

There are a lot of complements to improve your vision, but in my opinion, they are not efficient if they are not made consciously. We perceive the world with our eyes and it’s the world we have built. If we want to change it, we have to face a new model where there are new codes and we will have to build new records; it leads a process which needs references and mainly, support. I can explain this as simple as:  until now, we have worked “alone”, and now, we are able to get help in many ways. The most important thing is that we must find the way to be helped.  For example; now I´m trying to help people with this book, I have visual aid groups, and at the same time people of groups help each other. All of them seek their resources, but the choice has to come from us; sometimes we think that they are other people who know things. Only I know what I know; but nothing more. Like any other. Actually I write as an attempt to help others to be themselves.  I only communicate my experience and my knowledge.

My first advice is related to what I wrote before. In the process of vision improvement with reticulate glasses, or without them, you need to have someone beside you, or at least, you have to know you can count on someone to whom you can express your thoughts or just have a physical contact because eyes can move many emotions, and depending on how you feel, you maybe tend to leave the glasses and continue as before. To avoid it, I advice don´t loose the creative spirit to investigate because although we have existential problems, or others, we are alive, and even we see. Let´s conquer the world that we did not see before, and my main advice is you try to join: see and feel. Is very simple, for example; if you look at a piece of wood, there is what you see and what you feel. You can feel heat, the shape; not only see it but you feel it. And if you look at a face, you feel accepted or maybe a white skin makes you feel tenderness. Not just you see it, but you feel it. With or without reticular glasses this is the secret to learn to see.

A creative game is to play with the holes of glasses: look through only one, or two; look through the grids on the right and then, on the left, anything you can imagine and with what you feel good. Look at the sun with the eyes closed and if the sun is soft, look at it, early in the morning or in the evening with the eyes opened and move your head. Change of holes; look with one eye and then change to another, specially do it consciously and opening your eyes. After any effort is very important to relax; and palming is one of the best exercises to relax. To do it, use the palms of your hands, and cover your eyes to make the light doesn´t come and close the eyes. Sit down, and put your elbows on a cushion on the table; let yourself feel the warmth in your hands, relaxing our muscles and feel the moisture from your eyes until you are relaxed. The longer you can be relaxed, better. One of the goals of this exercise is to see the colour black but with no effort; a healthy eye would see completely black.

Beyond to the creative game, we have the “Sun Gazing”, it´s a way to observe oneself simply looking at the sun. It was created by Hira Ratan Manek, called the messenger of the sun. It is very good for our eyes, and if you are especially sensitive to the light, I advise you to wear reticular glasses or pinhole to be protected from excessive light. I would add, after looking at the sun, make a palming to have a balance between light, and shadow.
If you want more information you have an article on the magazine “Athanor”; look for it on Google.