Vistabona

The periphery is reduced at the same time than we reduce our capacity to be opened to the world.

Excessive fixation of sight created by screens and obsessions in addition to stress and confusion, are factors which help to loose the periphery.

There is a simple exercise to improve the periphery, and I personally recommend it, when we start using reticular glasses because, this glasses help to the fixation of eyes, in addition to the movement and focusing, but they don´t work the periphery:

 

We need a black colour paper and we will cut the following sizes; 3,40 cm. x 6,35cm.,  5,10 cm. x 8,90 cm. and 5,10 cm. x 12,70 cm. Cut a double-sided zeal for sticking in the center of each rectangle that we previously have cut. We will notice that if we stick it to our nose, each rectangle has different peripheries.  The most important thing is that, when we have the rectangle closed to our nose, we are able to see that the periphery is well distributed on all sides.

The exercise has to be done so that we walk without looking the periphery, but the black paper; I mean that ,when we walk, periphery moves, and the conscience of periphery makes us to recover old registers. You can find videos about it on the Web: “Strengthen visual power”, and other videos from YouTube.

 

This article is written by me, and will be frequently updated...